Holistic counseling is an approach that considers the whole person—mind, body, and spirit—rather than just focusing on specific symptoms or issues. It integrates various therapeutic techniques, including psychological counseling, mindfulness, meditation, breathing exercises, and physical well-being practices like personal training. The goal of holistic counseling is to help individuals achieve overall well-being by addressing emotional, mental, physical, and even spiritual aspects of their lives. It often involves techniques from traditional psychotherapy, body awareness practices, lifestyle changes, and stress management strategies.